Nadya Tkachenko, RYT, is a certified yoga instructor, teaching Vinyasa Flow Yoga, Yogilates and Kids Yoga in Amherst and in Montague, Massachusetts.
Nadya's dynamic, breath centered classes are inspired by her background in Ashtanga Yoga, and by her interest in Ayurveda and Yoga Therapy. Her seamless sequencing and clear guidance create a fun, safe and supportive space for the practitioner of any level to fully engage in a mindful, and progressively challenging practice. Nadya's classes take practitioners of all ages and abilities on a journey through breathing exercises, energizing posture sequences, soulful meditation, and deep relaxation. Some have commented that Nadya's classes are a 'full package, a spa!'
Read what people say about their experience, and come find out for yourself what the classes are like!
Contact Nadya: email@example.com
"Keep your face always towards the sunshine and shadows will fall behind" - Walt Whitman
News a Specials
Classes will be re-starting after Labor Day! Here is the schedule of satart dates:
SATURDAYS: 9:00AM Core Flow, 10:15 Vinyasa Flow @ Bramble Hill Farm - Starting 9/12
MONDAYS: 9:00AM Gentle Yogilates @ Yoga Center Amherst - Starting 9/14.
THURSDAYS: 5:30PM Vinyasa Flow @ Amherst College (AC students, faculty and staff only) - Starting 9/17
MONTAGUE: New start times!
TUESDAYS: 5:30PM Vinyasa Flow @ Montague Common Hall (The Grange) - Starting 9/15
SUNDAYS: 9:30AM Core Flow @ Montague Common Hall (The Grange) - Starting 9/27*
*The Sunday class is a much later start date than the Tuesday class due to some pre-scheduled events taking place at the Hall. Please take note for your calendars.
Montague Reporter Article about Nadya and her journey to teaching Yoga.
Give the Gift of Yoga
Gift certificates for single classes ($15), as well as bunches of 3 ($40) and 6 sessions ($78) are available. Email me with your request.