Nadya Tkachenko, RYT, is a certified yoga instructor, teaching Vinyasa Flow Yoga, Yogilates and Kids Yoga in Amherst and in Montague, Massachusetts.
Nadya's dynamic, breath centered classes are inspired by her background in Ashtanga Yoga, and by her interest in Ayurveda and Yoga Therapy. Her seamless sequencing and clear guidance create a fun, safe and supportive space for the practitioner of any level to fully engage in a mindful, and progressively challenging practice. Nadya's classes take practitioners of all ages and abilities on a journey through breathing exercises, energizing posture sequences, soulful meditation, and deep relaxation. Some have commented that Nadya's classes are a 'full package, a spa!'
Read what people say about their experience, and come find out for yourself what the classes are like!
Contact Nadya: firstname.lastname@example.org
"Keep your face always towards the sunshine and shadows will fall behind" - Walt Whitman
News a Specials
I will be on maternity from May 19 until August (date TBD)
Last class dates:
SUNDAYS 9-10:15AM Core Flow - April 12
TUESDAYS 5:15-6:30PM Power Flow - May 19
THURSDAYS 6:15-7:30PM Slow Flow - April 2
SATURDAYS - May 16
9:00-10:10 Core and 10:15-11:30AM Power Flow
NO CLASSES on SATURDAY April 18
Montague Reporter Article about Nadya and her journey to teaching Yoga.
Give the Gift of Yoga
Gift certificates for single classes ($15), as well as bunches of 3 ($40) and 6 sessions ($78) are available. Email me with your request.